Orangetheory workout reddit today
Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 300m (0.2 miles) Tread distance 2: 200m (0.15 miles) Tread distance 3: 150m (0.1 miles) For the run / row: Partner A rows while Partner B does exercises and tread 1.Floor - 14 minutes. Six different exercises, go your own pace for 14 minutes. Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl.
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Sunday 7 January 2024 - 2G 60 minutes. Switch ESP template today. 6 rounds in total, 2 rounds each of endurance, strength and power on each of the tread and floor/rower. Tread block 1 - 8 mins. Aim to maintain the push pace throughout the block. Floor block 1 - 8 mins.Thursday 3 November 2G 60min. Run/Row today with lots of recovery between all outs so plenty of opportunity to test those max speeds. Tread Block 1 - 3 minutes. Row Block 2 and 4 - 2.5 minutes. 2.5 min row for distance. Remember distance and try to match or beat in block 4. Tread Block 3 - 4.25 minutes.Daily Workout and General Chat for Sunday, 6/2/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …
Click here to view the comments on the original post. Workout for Thursday (12/21/2023) Took the class in Bombay just now and decided to post since I've been enjoying the workout intel for so long from the US. Run/row today After warmups, you start with 0.1 miles (0.16km) push and then 100 meter all out row. In a twist you then do a body ...Daily Workout and General Chat for Wednesday, 4/17/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 5/30/24.3 min base. 90 sec push (last 30 sec AO) Floor Block 1 - 9.5 minutes work & rest. 6 - 10 total x reciprocating chest press, rest. 6 - 10 each x full step up, rest. 6 - 10 total x high plank pull through, rest. 100m AO row (0:15 - 0:30 - check and remember time), rest. Floor Block 2 - 10.5 minutes work & rest.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 4/20/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.
Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB 1 (12/5/22)Sneaky hard ESP today. Progressive builds for endurance, strength and power. 90 second to recover between blocks. Tread Block 1 75 sec base 1 min……
Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Today's Orange Theory Workout Intel - . Possible cause: 6 each x reverse lunge to full lateral step up. 12 x bicep ...
We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 6/23/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Floor Block 1 - 5.5 minutes. 5 x clean to front squat. 5 each x low bench reverse lunge to hop. 10 x low bench decline push up. Row Block 2. Reset your monitor. 2 min row for distance. Try to beat your distance from row block 1. Floor Block 2 - 5.5 minutes.Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs.
Tread 3 blocks: Block 1. 2min push 1min base 2min base at 6% 1min base 30s AO at 6%. Blocks 2 and 3 are same as 1 but incline is 5% and then 4%. Floor: Block 1. 400m push row (just once) 8 sit up to stand on incline bench (just once) Then 6-10 shoulder press, rest 10s then AMRepsAP shoulder press. Repeat shoulder press until time.Work & rest - cluster set: 6 - 10 x sit up to stand to shoulder press, 10 sec rest. shoulder press AMRepsAP, rest. If finished then complete all exercises as a single block. Floor Block 2 - 10.5 minutes. 3 rounds: 200m AO row (0:30 - 1:00) - decrease row by 50m each round. Work & rest - cluster set:Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ...
homegrown cannabis co coupon 10 each x single arm lateral shift. ~30 sec of in/in out/out. 2 rounds work & active recovery: 10 each x single arm chest press with leg extension. ~30 sec of torso rotation. Bonus: repeat dumbbell exercises only. Floor / Row Block 2 - 8.75 minutes work & active recovery. 8 each x balance single arm shoulder press.Thursday 20 July 2023 - 2G 60 minutes. Today is the repeat of the awesome endurance template from the 5th of July . Endurance on the treads, strength / endurance on the floor. Goal for the treads is to match your paces from each block. One minute walking recoveries between blocks 1 and 2 and then 3 and 4. g149 pill whitemankato hyvee ad 4 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Floor Block 2: 4 - 8 reps S/A overhead press - Explosive (L) 4 - 8 reps S/A squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time.I think we did tomorrow 's workout, it was totally different. TREAD BLOCKS 5 min long, you would increase incline every 200m First block started @4%, 2nd @3%, 3rd @2% and 4th @1%. Last 30s of the 4th block were AO @1% WR between blocks was @12%. FLOOR BLOCKS Min 1. 100m row AO Min 2. 6 bench squat jump + 6 incline push ups Min 3. prescott harkins movies Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. ari melber jewishbest cruisers motorcyclesamp reserch Monday 14 August 2023 - 2G 60 minutes. Power day + stability with the bosu on the floor. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 17.5 minutes circuit add-on. Floor Block 2 - 3.5 minutes. DC commentary: Thank you for taking the time to let us know what the daily workout will look like.Daily Workout and General Chat for Saturday, 12/3/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. mystique bar and lounge photos Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! cvs pharmacy highland road baton rougeark ascended bossesantonym elevated As we age, staying physically active is more important than ever. Senior fitness workouts can help keep you healthy and active, and provide a number of other benefits. Here are som...