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The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - Week of 2/6/23Monday 13 November 2023 - 2G 60 minutes. Choose your own adventure incline and pace on the treads. Mini bands and cluster sets on the floor. Switch template! Tread Block 1. 90 sec tread @ 2 - 5%. 1 min WR. 90 sec tread @ 2 - 5%. 1 min WR.In the Strength 50 class, Shaina Lore, an Orangetheory member in Cherry Hill, N.J., discovered a new way to focus on her strength training. This 50-minute workout is dedicated to helping members build lean muscle mass, improve form and get stronger - both physically and mentally. Participants focus on specific muscle groups, receive form ...

The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...Go to orangetheory r ... Top 1% of largest communities on Reddit. Daily Workout and General Chat for Thursday, 5/25/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at ...Thursday 1 June 2023 - 2G 60 minutes. Switch template today with a row focus. Surge and returns on the tread blocks. Surges are a tap up in pace (around .5 to 1 kmh / 0.2 - 0.5 mph increase in pace and then return). All transitions are 75 seconds. Tread Block 1. Row Block 1. Floor Block 1 - 3.25 minutes circuit. Row Block 2 - 3.25 minutes.Monday 6 November 2023 - 2/3G 60 minutes. All templates are 3G today. Endurance on the treads. Power on the rower. Endurance / power on the floor. Tread Block. 4 min tread for distance 1 min base 2 min tread for distance 1 min base 1 min tread for distance 1 min base 3.75 min tread for distance 15 sec AO Row Block 1 - 9 minutesDaily Workout and General Chat for Monday, 5/22/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.

ADMIN MOD. Daily Workout and General Chat for Friday, 1/13/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB 1. Lift 45 TB3 - week of 4/24/23. Lift 45 TB3 - week of 4/1710 x bicep curl. 10 x thread the needle. Block 2: 11 minutes work and active recovery. 10 x reciprocating chest press. 10 x TRX bridge row. 10 x high row. 5 each kneeling runners lunge with S/A rotation. Block 3: 13 minutes work and active recovery. 10 x chest fly to triceps extension. ….

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incline bench bicep curl AMRepsAP, rest. Work & rest - cluster set: 6 - 10 x sit up to stand to shoulder press, 10 sec rest. shoulder press AMRepsAP, rest. If finished then complete all exercises as a single block. Floor Block 2 - 11.75 minutes. 3 rounds: 200m AO row (0:30 - 1:00) - decrease row by 50m each round.Daily Workout and General Chat for Tuesday, 3/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! ... Wednesday 15 February 2023 - 2G 60 minutes. Tread Block 1. 1 min push (PW @ 6%) 1 min base 1 min push ...30 sec of single leg single arm shoulder press (R) 15 sec rest. 2 rounds work & rest unilateral. 30 sec of split squat with rotation (L) 15 sec rest. 30 sec of split squat with rotation (R) 15 sec rest. Buy-out: 45 sec of high plank alt shoulder tap to hip tap. Floor Block 2 - 6.75 minutes.Rower block 2: 6.25 min. 6 reps each single arm squat to press. 100 meter all out row. Repeat until finisher: 45 sec all out row. Floor block 1: 6.5 min. Single leg bench power stepups 8 reps each. Single arm chest press 8 reps each. Bench seated knee tuck 10 reps. Floor block 2: 6.25 min.

iraq dinar value chart Friday 4 August 2023 - 200m benchmark row 2G 60 minutes. Last time we did this was on the 9th of May . This is a switch template for the benchmark with two attempts at the benchmark. Tread Block 1. 4 min tread for distance. Switch to floor. Floor Block 1 - 4 minute circuit. 8 x squat to toes. 2uz enginemichelin offroad tires Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 8/1/22. Use this post to discuss today's OTF workout or other general topics. simply otc order online ADMIN MOD. Daily Workout and General Chat for Friday, 6/23/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Wednesday 20 December 2023 - 2/3G 60 minutes. All templates are 3G today. Power on the treads and floor + endurance crew rows. 75 seconds recovery between blocks. Tread Block 1. 1 min push 1 min AO 1 min WR 1 min AO Check distance Tread Block 2. 1 min push 1 min AO 1 min WR 1 min AO Match or beat your distance from block 1 Tread Block 3 celebrity look alike aigas prices in mcpherson ksbaldi's basics mods Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! ... Wednesday 15 February 2023 - 2G 60 minutes. Tread Block 1. 1 min push (PW @ 6%) 1 min base 1 min push ... fifteen52 analog Monday 22 August 2022 - ESP 2G 60 minutes. Today is the repeat of the 5th of August template. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 8 mins work & rest. Floor Block 2 - 6.5 minutes work & rest. Floor Block 3 - 5 minutes work & rest. DC commentary (click to see more): laundromats near me laundromats near mehenry golden boy 357okta company login Daily Workout and General Chat for Saturday, 6/10/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.